Unveiling the Magic of ATS Dance: A Comprehensive Guide for Beginners
Hello there, dance enthusiasts! Today, we're diving into the vibrant world of American Tribal Style (ATS) belly dance. If you're new to this captivating art form, you're in the right place. In this article, we'll explore what makes ATS dance unique, its rich history, and how you can start your dance journey. So, grab your coin belts, and let's get started! Guys, explore more in Guides And Explainers and ats dance.
What is ATS Dance?
American Tribal Style belly dance, often simply referred to as ATS, is a unique blend of Middle Eastern dance styles, improvisation, and tribal fusion. It's characterized by its use of finger cymbals (zills), intricate footwork, and the iconic " Shimmy Shimmy Shake!"
ATS was founded by Carolena Nericcio in the late 1980s, drawing inspiration from traditional belly dance styles and the vibrant counterculture of the time. It's designed to be accessible to dancers of all shapes, sizes, and backgrounds, promoting inclusivity and sisterhood.
The Rich History of ATS Dance
ATS dance has evolved significantly over the years, with various styles and schools branching out from Carolena's original vision. Some popular styles include:
- FCBD Style (FatChanceBellyDance): Founded by Carolena herself, this is the original ATS style, emphasizing improvisation and teamwork. - ITM (Improvisational Tribal Method): Developed by Unmata, ITM focuses on dynamic transitions and complex improvisational structures. - ATS (American Tribal Style): A registered trademark owned by FatChanceBellyDance, ATS is a specific style of ATS dance that adheres to Carolena's original vision.
Each style brings its unique flair to the ATS dance table, but they all share a common thread: the celebration of women, culture, and community.
Getting Started with ATS Dance
Ready to dip your toes into the world of ATS? Here are some steps to help you get started:
Find a Qualified Teacher
Your first port of call should be to find a qualified ATS teacher in your area. Look for instructors certified by reputable organizations like FCBD or ITS (Improvisational Tribal Style). They'll provide you with a solid foundation in ATS technique and culture.
Attend Workshops and Events
Immerse yourself in the ATS community by attending workshops, haflas (informal performances), and festivals. These events offer fantastic opportunities to learn from different teachers, connect with fellow dancers, and watch inspiring performances.
Practice, Practice, Practice
Like any dance form, consistency is key in ATS. Dedicate time each week to practice your steps, isolations, and zill work. The more you practice, the more confident and fluid your dancing will become.
The Benefits of ATS Dance
ATS dance isn't just about looking great in a costume (though let's face it, that's a big perk!). Here are some fantastic benefits you'll gain from dancing ATS:
- Improved Fitness: ATS combines cardiovascular exercise with strength and flexibility training, helping you stay in shape while having fun. - Boosted Confidence: As you master new moves and perform with your tribe, you'll gain confidence in your abilities and embrace your unique beauty. - Sisterhood: ATS fosters a strong sense of community and sisterhood. You'll form lasting bonds with your fellow dancers as you support and inspire each other. - Cultural Awareness: By learning about the history and cultural context of ATS, you'll develop a deeper appreciation for the diverse influences that shape this art form.
ATS Dance Costumes: Embracing Your Inner Goddess
No ATS dance experience is complete without a fabulous costume! Embrace your inner goddess with a flowing skirt, shimmering bra top, and a cascade of coins and beads. Don't be afraid to express your personal style – after all, ATS is all about celebrating individuality within a supportive community.
Ready to Shake What Your Mama Gave You?
There you have it, folks! A comprehensive guide to the magical world of ATS dance. Whether you're a seasoned dancer looking to expand your horizons or a complete beginner ready to shake what your mama gave you, ATS has a place for you.
So, what are you waiting for? Lace up your dance shoes, grab your zills, and join the tribe. The dance floor is waiting, and we can't wait to see you shine!